Search This Blog

Sunday, February 2, 2014

ALMOST OVER

It has been three years since the diagnosis of breast cancer.

From the beginning, God has been in control and I have trusted Him.

My oncologist, Dr. Tran, told me a few weeks ago, as she tried to determine what hormone inhibiter to prescribe, that the chemotherapy that I took before my mastectomy and after, had no effect on the tumor.

 In effect I lost my hair for nothing. So I am here today not because of anything the doctors did, but it was all God.

God was there with me through it all. I don't remember any unusual pain or discomfort during any of the many treatments. I was stuck, radiated, cut up, and prodded, but I just saw it as something that I had to go through. "Through" is the operative word.

   

Deuteronomy 31:6

The Message (MSG)
“Be strong. Take courage. Don’t be intimidated. Don’t give them a second thought because God, your God, is striding ahead of you. He’s right there with you. He won’t let you down; he won’t leave you.”

UPDATES -

THERE HAVE BEEN CHANGES SINCE MY LAST POST.

PRIMARY CHANGE IS THAT I MOVED FROM GREENSBORO ("COUNTRY") TO THE JEWISH TOWERS IN ATLANTA ("THE CITY"). GREENSBORO WAS NOT A TOTALLY GOOD EXPERIENCE. I AM SO HAPPY TO BE BACK IN THE CITY.







THE JEWISH TOWERS IS COMPLETLY DIFFERENT. IT IS PROFESSIONALLY MANAGED, AND WELL MANAGED. THERE ARE SEVERAL ACTIVITIES THAT I AM INVOLVED IN HERE, SUCH AS, ART AND POTTERY CLASSES, AND A NEW WRITING CLASS.



I ALSO SEE MORE OF MY GRANDSON, SAMUEL -


PART OF         MY FAMILY HERE IN ATLANTA METRO AREA - SAMUEL AND KATHRYN



IN ADDITION, I ALSO PARTICIPATED IN A B          I  ALSO PARTICIPATED IN A CANCER SURVIVAL SUPPORT GROUP, CONNECTED WITH A LOCAL HOSPITAL. DID NOT OFFER THE SUPPORT I NEEDED, STILL LOOKING.





BUT I DISCOVERE                  THE HIGH MUSEUM HERE IN ATLANTA OFFERS FREE ADMISSION ONCE A MONTH.




I AM ALSO WRITING AGAIN, CONCENTR RES                 I AM ALSO CONDUCTING REARCH ON AFRICAN AMERICAN WOMEN EDUCATORS. USING, PRIMARILY, THE AUBURN AVENUE RESEARCH LIBRARY


I AM WORKING ALSO ON THE CHILDREN'S BOOK

*********************************************************************

L                                                            LIFE IS GOOD,
                               GOD IS ALWAYS GOOD,
                              I TRUST AND LEAN ON HIM



#breast cancer survival #AfricanAmericanwomen #victory

Wednesday, August 28, 2013

     

 

SELF CONCEPT

By Dr. Wilma J. Johnson, MSW, Ed.D.


Knowing who you are in Christ...

     We will explore who you are in Christ and learn what it means to have your self concept based on who God says you are. Self concept can be loosely defined as a person's view of themselves. How they 'see' themselves. This will in turn determine how you act and behave and how you relate to others. It is not based on what you do (job, successes or defeats in life), and it is not in pleasing other people, or in other people's opinions of you. It is based on accepting who God says you are, and seeing yourself as God sees you. This begins by accepting His truths, and rejecting the lies of the devil.
     Many people may feel a sense of hopelessness about themselves, their relationships, and about life in general. Regardless of how they are loved and treated by others, regardless of how many Bible studies, church services, conferences, or counseling sessions they participate in, or how many times they go down to the altar in response to invitations from preachers; they may still have negative beliefs that will decide how they respond to love and truth. There are many reasons for this state, which could include family background or past experiences.
     God's light must penetrate down to our deepest beliefs about ourselves. This could possibly be a very painful experience when we admit that we do feel negatively about ourselves and we then allow God's light and truth shine on how we see ourselves. This will take time, it has taken possibly years to develop negative habits, but God's love, expressed through His people, His Spirit and His Word, can bring healing to our deepest hurts and give us an appropriate sense of self-worth.
     God created us, He knows how we are made, and He knows what we need. Trust Him.
Repeat the following affirmations daily, look up the accompanying scriptures, and pray for openness and honesty before God as you accept these truths of who God says you are.

-I am blessed with all spiritual blessings in heavenly places in Christ (Ephesians 1:3)
-I am chosen by You, my Father (Ephesians 1:4)
-I am Your child according to the good pleasure of Your will. (Ephesians 1:5)
-I am an heir. (Ephesians 1:11 & Romans 8:17)
-I am saved by Your grace. (Ephesians 2:5)
-I am Your workmanship. (Ephesians 2:10)
-I am a citizen of heaven. (2:19)
                              
YOU ARE A CHILD OF THE KING, A CITIZEN OF THE KINGDOM.
NEVER FORGET THAT!
                             
GOD LOVED YOU SO MUCH THAT HE GAVE HIS ONLY SON FOR YOU.
BELIEVE IT!
==============================================================
((Whether or not we feel it is true, we still need to believe it. Jesus is the truth, the Holy Spirit is truth,and the Word is truth, so we should speak the truth in love. The Bondage Breaker, by Neil Anderson))                                                                  

Article Source: http://EzineArticles.com/?expert=Dr._Wilma_J._Johnson,_MSW,_Ed.D.


Friday, August 9, 2013

MEDICAID V. MEDICARE

 
Well I'm walking through this by faith, everyone tells me something different about Medicare part A. Finally, this morning a guy calls me from ss and he states that I can't cancel part a. or I can but I will have to get out of disability and pay back everything ss has paid me in disability so far, about $5000. he could be lying, I don't know, but I still have part a. My special Medicaid, women with breast and/or cervical cancer, sent me a letter and state that I can't have any personal insurance, or medicare A B C D. VERY STRAIGHT FORWARD.
 
So I am going to think about this, pray about this, and maybe get part b back, it will go into effect October, and try to get C & D etc. I had a visit with a new plastic surgeon yesterday, and we made plans, so now I will have to wait and PRAY. I don't talk to many people about this, mostly I just need a listening ear, prayer and a pat on the back. This morning I felt disoriented, "I Prayed" about this, and now what do I do?  The issues are that Part B comes with a premium of about $104, a deductible, and I will have to pay for my prescriptions.  Part A, hospital coverage, only pays 80%.
 
I needed someone to talk to, and Kat called, and made me feel a little better, and I forgot about crying and feeling sorry about myself. Then I just happened to turn to Joyce Meyer, and she was talking about been pressed on every side, and just say "I believe God is working in my life".
 
So, then my computer was acting up, I called tech support, was with them for nearly a hour, and now my laptop is working better than ever.
 
"I BELIEVE GOD IS WORKING IN MY LIFE"

2 Corinthians 4:7-10

New Living Translation (NLT)
We now have this light shining in our hearts, but we ourselves are like fragile clay jars containing this great treasure.[a] This makes it clear that our great power is from God, not from ourselves.
We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed. 10 Through suffering, our bodies continue to share in the death of Jesus so that the life of Jesus may also be seen in our bodies.
  • Wednesday, August 7, 2013

    SOCIAL SECURITY MEDICAID BENEFITS

    I need help and direction in relation to Social Security disability benefits.

    I have been on womens Medicaid for two years fighting breast cancer. I was recently awarded Social Security disability, and with that I got medicare.  My Medicaid worker tells me that I can't get medicare and Medicaid. So I tried to cancel my medicare, because I have been doing good under Medicaid. I returned the cards and wrote a letter like they asked me to do.  They turn around and send me another card, and did this three times.

    Finally,  they would just send me the part A card, because they said it didn't cost me anything. But I said I still do not want it. I can't afford medicare at this time.  With medicare is a monthly premium and a large yearly deductible, plus prescription costs. I do not qualify for  any assistance from Medicaid to help with medicare premiums, or for regular Medicaid. Medicaid is threatening to end my Medicaid August 31, 2013.

    WHAT CAN I DO TO CONTINUE TO RECEIVE AFFORDABLE BREAST CANCER TREATMENT?

    Thursday, June 6, 2013

    BREAST CANCER TREATMENT

    I just heard about this evaluation treatment.  More African American women diagnosed with breast cancer should also know about this.  In my case, the original chemo treatment had no effect on the tumor.

    This is a good site, it asks if you are eligible for this test and questions to ask your doctor.

    http://www.mybreastcancertreatment.org/


    To see if you are eligible go to this page - http://www.oncotypedx.com/en-US/Breast/PatientsCaregiversDCIS/TestRightForMe/Eligible

     
     

    Sunday, May 26, 2013

    Studies Show Cancer Survivors’ Physical and Emotional Problems Often Go Untreated

    Studies Show Cancer Survivors’ Physical and Emotional Problems Often Go Untreated
    www.cancer.org
     

    Studies Show Cancer Survivors’ Physical and Emotional Problems Often Go Untreated

    Article date: May 24, 2013
    By Stacy Simon
    Cancer survivors don’t have to suffer through many of the physical and emotional side effects that often linger after treatment ends, researchers say. A new review of scientific studies finds that physical therapy and other types of rehabilitation can improve survivors’ quality of life, and urges doctors to ask patients about long-term problems they may be having so they can be addressed.
    The review, published early online May 17, 2013 in CA: A Cancer Journal for Clinicians, finds that most cancer survivors are living with some kind of physical and/or emotional problem, which often goes undetected and, therefore, untreated. According to the review, such impairments can decrease survivors’ quality of life and may result in permanent disability. CA is an American Cancer Society journal.
    According to recent data, 1 in 4 cancer survivors report poor physical health and 1 in 10 cancer survivors report poor mental health. In one study of 163 women with advanced breast cancer, 92% had one or more physical impairment, but fewer than 30% received rehabilitation care. Another study found that 63% of survivors of the 10 most common cancers reported the need for at least 1 rehabilitation service.
    Lead author, Julie K. Silver, MD, said, “Health care professionals need to do a better job screening patients for physical and emotional help for problems they may be having. It is often up to the survivor to self-identify. We want to shift the burden away from patients and onto health care professionals.”

    Rehabilitation improves quality of life

    Impairments can result from cancer treatment or from the cancer itself. Common problems include pain, fatigue, nervous system dysfunction including peripheral neuropathy, bone lesions, and lymphedema (severe swelling). Patients and survivors with these problems can experience difficulty with a number of common daily activities, such as dressing, bathing, performing household chores, going to the grocery store, swallowing, and driving. If left untreated, these problems can lead to disability, inability to work, and dependence on others. The evidence shows that physical disability is likely the leading cause of emotional distress in cancer survivors.
    Silver said it’s important that survivors know that care is available and is usually covered by health insurance.
    She said, “Don’t accept the ‘new normal’ too soon. Make sure you are healed as well as possible – whether you’re in remission or living with a chronic condition. You want to function at the highest possible level. It’s important to advocate for yourself because there may be help you have access to.”
    Studies show that rehabilitation improves pain, function, and quality of life in cancer survivors and can lessen physical and mental impairments at every stage of treatment. In one case cited in the review, a man with head and neck cancer stopped driving after he lost range of motion in his neck during treatment. With physical therapy, medication, and occupational therapy including larger mirrors and sensors that alerted when he backed up or changed lanes, he was able to resume driving.

    Rehabilitation can occur before, during, and after treatment

    The authors propose a model that includes screening for impairments – and treating them – beginning shortly after a cancer diagnosis and continuing even years after cancer treatment ends. The authors say survivors should be screened for both psychological and physical problems and then referred to trained rehabilitation health care professionals.
    Care can be given before an upcoming cancer treatment in anticipation of a problem that is likely to occur. Examples of "prehabilitation" care include aerobic exercises, strength training, breathing exercises, nutritional counseling, and anxiety reduction therapy. The goal is to improve both physical and emotional health before cancer treatment so that people can tolerate it with fewer problems.
    Silver said it’s important for doctors to ask survivors about any impairments or difficulties they may be having, because they often under-report symptoms.
    She said, “Survivors tend to feel grateful to their oncology team and don’t want to be viewed as complaining too much. They may not realize there are things that can be done to help them.”
    The studies show that cancer rehabilitation with a team of different kinds of rehabilitation professionals can improve pain control, physical function, and quality of life in cancer survivors. These teams typically include physiatrists (nerve, muscle, and bone experts), physical therapists, occupational therapists, speech-language pathologists, and rehabilitation nurses.
    Citation: Impairment-Driven Cancer Rehabilitation: An Essential Component of Quality Care and Survivorship. Published early online May 17, 2013 in CA: A Cancer Journal for Clinicians. First author: Julie K. Silver, MD, Harvard Medical School, Boston, Mass.
    Reviewed by: Members of the ACS Medical Content Staff

    ACS News Center stories are provided as a source of cancer-related news and are not intended to be used as press releases. For reprint requests, please contact permissionrequest@cancer.org.

    Friday, May 17, 2013

    GETTING RID OF THAT STOMACH FAT

    Body fat increases and produces estrogents. The  hormones produced in the adrenals travel through the bloodstream and into body fat. That’s where the fat cells convert these hormones into estrogens. Estrogens, as you know, fuel breast cancer growth. Both men and women who have more body fat have less of a protein compound called SHBG (sex hormone-binding globulin) in their blood. SHBG binds estrogen and testosterone, while keeping these hormones inactive and therefore unable to produce cancer. If this issues persists that means these hormones will continue to freely go where they will, increasing the risk of reoccurring and spreading to other parts of the body. http://urbanveganchic.com/2013/03/03/belly-fat-estrogen-and-cancer/

    Animal protein is high in fat, including all dairy products, oils, processed foods, fried foods, fast foods, etc.

    What flushes it out and help normalize these hormones? Fruits, vegetables, beans and grains!

     

    Processed foods, chemicals and pesticides, hormone-laden animal products and plastic derivatives from packaged foods and bottled water can all promote fat storage. On the other hand, certain plant compounds called flavonoids and indoles serve to modulate estrogen production and fat storage. Onions, garlic and cruciferous vegetables like cabbage, broccoli and cauliflower are high in estrogen-inhibiting compounds. So are red wine, green tea, dark chocolate, bee products, citrus fruits and omega-3 fatty acids found in flaxseed and salmon.


    Read more: http://www.livestrong.com/article/277341-estrogen-fat-metabolism/#ixzz2TZaoToRt

     




    Read more: http://www.livestrong.com/article/277341-estrogen-fat-metabolism/#ixzz2TZZpZobV

    STOMACH EXERCISES FROM YOUTUBE, INCLUDE:
    http://youtu.be/HJV2MNzRieI

    Thursday, May 9, 2013

    Breast Cancer Survival Diet

    Apr 12, 2011 | By Maura Banar
    Maura Banar has been a professional writer since 2001. She was first published as an undergraduate student and lab assistant in "Imagination, Cognition and Personality" and in "Dreaming: The Journal of the International Association for the Study of Dreams." She received her Bachelor of Arts in psychology from Buffalo State College and her Master of Arts in mental health counseling from Medaille College.
    Breast Cancer Survival Diet
    Photo Credit Cutting the salmon image by Bartlomiej Nowak from Fotolia.com
    According to Cornell University, 86 percent of women treated for breast cancer will survive at least five years. Research regarding the role diet plays in the survival of breast cancer is still in its infancy. However, it appears that a healthier plan of eating may be helpful. Consuming a healthy diet can also help to decrease your risk of other serious illnesses, including cardiovascular disease and adult-onset diabetes. Additionally, healthier eating can help you attain and maintain a healthy weight. Check with your doctor before making significant changes to your diet.

    Lean Proteins

    According to the National Comprehensive Cancer Network, women, particularly of menopausal age, should avoid obesity. Similarly, if you are a breast cancer survivor, staying at or near your ideal weight can decrease your risks. In addition, Memorial Sloan-Kettering Cancer Center explains that breast cancer survivors can reap many health benefits from healthier food choices. White meat skinless poultry, low fat dairy products, lean pork and egg whites all provide amino acids that help your tissues heal, and they have less fat than other animal protein sources. If you are receiving chemotherapy treatment, be sure any animal foods you consume are well cooked to prevent food poisoning while your immune system is compromised.

    Foods High in Omega-3 Fatty Acids

    Essential fatty acids, or EFAs, are necessary for functioning of the cardiovascular and immune systems. According to a study published in the 1997 "Journal of Clinical Oncology," Volume 15, found that breast cancer survivors who had higher levels of EFAs in their fat stores had a lower incidence of positive lymph node test results. Although this finding alone isn't indicative of cancer, it is an indication of stimulation of your body's immune response. In some cases, with biopsy testing, positive lymph node status may be an indicator of cancer. Eating foods that are rich in EFAs, such as salmon, mackerel, flax seeds and walnuts, can help you maintain a healthy weight, reduce your risk of cardiovascular disease and may help decrease the recurrence of cancer.

    Adequate Dietary Fiber

    Dietary fiber is important for proper digestion, weight control and decreased risk of chronic illnesses such as cardiovascular disease and hypertension. Memorial Sloan-Kettering Cancer Center explains that the typical adult should consume between 25 g and 25 g of fiber every day. Dr. John P. Pierce, PhD., of The University of California - Davis, adds that a diet that is rich in dietary fiber appears to reduce estrogen that circulates in the body. For women who are survivors of breast cancer, an estrogen-driven type of cancer, less estrogen may mean less risk of recurrence.

    Fruits and Vegetables

    Fruits and vegetables are high in dietary fiber, can help you manage your weight and provide nutrients that can improve your immunity, mood and ability to heal. According to Cornell University, cruciferous vegetables such as broccoli and cauliflower can stop the proliferation of cancer cells and the development of cancer in laboratory animals. Fruits, particularly of the citrus variety, are rich in vitamin C, which is a natural antioxidant that can improve your immunity. Both fruits and vegetables are low in calories and fat, so you can manage your weight while feeling full from the fiber.
    Article reviewed by GlennK Last updated on: Apr 12, 2011


    Read more: http://www.livestrong.com/article/419433-breast-cancer-survival-diet/#ixzz2SpGo0yTj