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Sunday, May 26, 2013

Studies Show Cancer Survivors’ Physical and Emotional Problems Often Go Untreated

Studies Show Cancer Survivors’ Physical and Emotional Problems Often Go Untreated
www.cancer.org
 

Studies Show Cancer Survivors’ Physical and Emotional Problems Often Go Untreated

Article date: May 24, 2013
By Stacy Simon
Cancer survivors don’t have to suffer through many of the physical and emotional side effects that often linger after treatment ends, researchers say. A new review of scientific studies finds that physical therapy and other types of rehabilitation can improve survivors’ quality of life, and urges doctors to ask patients about long-term problems they may be having so they can be addressed.
The review, published early online May 17, 2013 in CA: A Cancer Journal for Clinicians, finds that most cancer survivors are living with some kind of physical and/or emotional problem, which often goes undetected and, therefore, untreated. According to the review, such impairments can decrease survivors’ quality of life and may result in permanent disability. CA is an American Cancer Society journal.
According to recent data, 1 in 4 cancer survivors report poor physical health and 1 in 10 cancer survivors report poor mental health. In one study of 163 women with advanced breast cancer, 92% had one or more physical impairment, but fewer than 30% received rehabilitation care. Another study found that 63% of survivors of the 10 most common cancers reported the need for at least 1 rehabilitation service.
Lead author, Julie K. Silver, MD, said, “Health care professionals need to do a better job screening patients for physical and emotional help for problems they may be having. It is often up to the survivor to self-identify. We want to shift the burden away from patients and onto health care professionals.”

Rehabilitation improves quality of life

Impairments can result from cancer treatment or from the cancer itself. Common problems include pain, fatigue, nervous system dysfunction including peripheral neuropathy, bone lesions, and lymphedema (severe swelling). Patients and survivors with these problems can experience difficulty with a number of common daily activities, such as dressing, bathing, performing household chores, going to the grocery store, swallowing, and driving. If left untreated, these problems can lead to disability, inability to work, and dependence on others. The evidence shows that physical disability is likely the leading cause of emotional distress in cancer survivors.
Silver said it’s important that survivors know that care is available and is usually covered by health insurance.
She said, “Don’t accept the ‘new normal’ too soon. Make sure you are healed as well as possible – whether you’re in remission or living with a chronic condition. You want to function at the highest possible level. It’s important to advocate for yourself because there may be help you have access to.”
Studies show that rehabilitation improves pain, function, and quality of life in cancer survivors and can lessen physical and mental impairments at every stage of treatment. In one case cited in the review, a man with head and neck cancer stopped driving after he lost range of motion in his neck during treatment. With physical therapy, medication, and occupational therapy including larger mirrors and sensors that alerted when he backed up or changed lanes, he was able to resume driving.

Rehabilitation can occur before, during, and after treatment

The authors propose a model that includes screening for impairments – and treating them – beginning shortly after a cancer diagnosis and continuing even years after cancer treatment ends. The authors say survivors should be screened for both psychological and physical problems and then referred to trained rehabilitation health care professionals.
Care can be given before an upcoming cancer treatment in anticipation of a problem that is likely to occur. Examples of "prehabilitation" care include aerobic exercises, strength training, breathing exercises, nutritional counseling, and anxiety reduction therapy. The goal is to improve both physical and emotional health before cancer treatment so that people can tolerate it with fewer problems.
Silver said it’s important for doctors to ask survivors about any impairments or difficulties they may be having, because they often under-report symptoms.
She said, “Survivors tend to feel grateful to their oncology team and don’t want to be viewed as complaining too much. They may not realize there are things that can be done to help them.”
The studies show that cancer rehabilitation with a team of different kinds of rehabilitation professionals can improve pain control, physical function, and quality of life in cancer survivors. These teams typically include physiatrists (nerve, muscle, and bone experts), physical therapists, occupational therapists, speech-language pathologists, and rehabilitation nurses.
Citation: Impairment-Driven Cancer Rehabilitation: An Essential Component of Quality Care and Survivorship. Published early online May 17, 2013 in CA: A Cancer Journal for Clinicians. First author: Julie K. Silver, MD, Harvard Medical School, Boston, Mass.
Reviewed by: Members of the ACS Medical Content Staff

ACS News Center stories are provided as a source of cancer-related news and are not intended to be used as press releases. For reprint requests, please contact permissionrequest@cancer.org.

Friday, May 17, 2013

GETTING RID OF THAT STOMACH FAT

Body fat increases and produces estrogents. The  hormones produced in the adrenals travel through the bloodstream and into body fat. That’s where the fat cells convert these hormones into estrogens. Estrogens, as you know, fuel breast cancer growth. Both men and women who have more body fat have less of a protein compound called SHBG (sex hormone-binding globulin) in their blood. SHBG binds estrogen and testosterone, while keeping these hormones inactive and therefore unable to produce cancer. If this issues persists that means these hormones will continue to freely go where they will, increasing the risk of reoccurring and spreading to other parts of the body. http://urbanveganchic.com/2013/03/03/belly-fat-estrogen-and-cancer/

Animal protein is high in fat, including all dairy products, oils, processed foods, fried foods, fast foods, etc.

What flushes it out and help normalize these hormones? Fruits, vegetables, beans and grains!

 

Processed foods, chemicals and pesticides, hormone-laden animal products and plastic derivatives from packaged foods and bottled water can all promote fat storage. On the other hand, certain plant compounds called flavonoids and indoles serve to modulate estrogen production and fat storage. Onions, garlic and cruciferous vegetables like cabbage, broccoli and cauliflower are high in estrogen-inhibiting compounds. So are red wine, green tea, dark chocolate, bee products, citrus fruits and omega-3 fatty acids found in flaxseed and salmon.


Read more: http://www.livestrong.com/article/277341-estrogen-fat-metabolism/#ixzz2TZaoToRt

 




Read more: http://www.livestrong.com/article/277341-estrogen-fat-metabolism/#ixzz2TZZpZobV

STOMACH EXERCISES FROM YOUTUBE, INCLUDE:
http://youtu.be/HJV2MNzRieI

Thursday, May 9, 2013

Breast Cancer Survival Diet

Apr 12, 2011 | By Maura Banar
Maura Banar has been a professional writer since 2001. She was first published as an undergraduate student and lab assistant in "Imagination, Cognition and Personality" and in "Dreaming: The Journal of the International Association for the Study of Dreams." She received her Bachelor of Arts in psychology from Buffalo State College and her Master of Arts in mental health counseling from Medaille College.
Breast Cancer Survival Diet
Photo Credit Cutting the salmon image by Bartlomiej Nowak from Fotolia.com
According to Cornell University, 86 percent of women treated for breast cancer will survive at least five years. Research regarding the role diet plays in the survival of breast cancer is still in its infancy. However, it appears that a healthier plan of eating may be helpful. Consuming a healthy diet can also help to decrease your risk of other serious illnesses, including cardiovascular disease and adult-onset diabetes. Additionally, healthier eating can help you attain and maintain a healthy weight. Check with your doctor before making significant changes to your diet.

Lean Proteins

According to the National Comprehensive Cancer Network, women, particularly of menopausal age, should avoid obesity. Similarly, if you are a breast cancer survivor, staying at or near your ideal weight can decrease your risks. In addition, Memorial Sloan-Kettering Cancer Center explains that breast cancer survivors can reap many health benefits from healthier food choices. White meat skinless poultry, low fat dairy products, lean pork and egg whites all provide amino acids that help your tissues heal, and they have less fat than other animal protein sources. If you are receiving chemotherapy treatment, be sure any animal foods you consume are well cooked to prevent food poisoning while your immune system is compromised.

Foods High in Omega-3 Fatty Acids

Essential fatty acids, or EFAs, are necessary for functioning of the cardiovascular and immune systems. According to a study published in the 1997 "Journal of Clinical Oncology," Volume 15, found that breast cancer survivors who had higher levels of EFAs in their fat stores had a lower incidence of positive lymph node test results. Although this finding alone isn't indicative of cancer, it is an indication of stimulation of your body's immune response. In some cases, with biopsy testing, positive lymph node status may be an indicator of cancer. Eating foods that are rich in EFAs, such as salmon, mackerel, flax seeds and walnuts, can help you maintain a healthy weight, reduce your risk of cardiovascular disease and may help decrease the recurrence of cancer.

Adequate Dietary Fiber

Dietary fiber is important for proper digestion, weight control and decreased risk of chronic illnesses such as cardiovascular disease and hypertension. Memorial Sloan-Kettering Cancer Center explains that the typical adult should consume between 25 g and 25 g of fiber every day. Dr. John P. Pierce, PhD., of The University of California - Davis, adds that a diet that is rich in dietary fiber appears to reduce estrogen that circulates in the body. For women who are survivors of breast cancer, an estrogen-driven type of cancer, less estrogen may mean less risk of recurrence.

Fruits and Vegetables

Fruits and vegetables are high in dietary fiber, can help you manage your weight and provide nutrients that can improve your immunity, mood and ability to heal. According to Cornell University, cruciferous vegetables such as broccoli and cauliflower can stop the proliferation of cancer cells and the development of cancer in laboratory animals. Fruits, particularly of the citrus variety, are rich in vitamin C, which is a natural antioxidant that can improve your immunity. Both fruits and vegetables are low in calories and fat, so you can manage your weight while feeling full from the fiber.
Article reviewed by GlennK Last updated on: Apr 12, 2011


Read more: http://www.livestrong.com/article/419433-breast-cancer-survival-diet/#ixzz2SpGo0yTj